Lindsey Thurlow - Gondard MSc, MBACP, CCTP-II
PSYCHOTHERAPY SERVICES
Psychodynamic Psychotherapy
Understanding the roots, working in the present
Psychodynamic psychotherapy is a talking therapy. It helps you understand how early experiences and relationships continue to shape the way you think, feel and relate to others today.
EMDR Therapy
Helping you move on from traumatic and painful experiences
EMDR helps the brain process distressing memories so they lose their emotional charge, without needing to talk through every detail.
Somatic Therapy
Releasing trauma through the body
Trauma is not only remembered in the mind; it is also held in the body and the nervous system. You may notice it as tension, numbness, a racing heart, exhaustion, or feeling constantly on alert or shut down, often without knowing why.