Psychodynamic Psychotherapy

Understanding the roots, working in the present

Psychodynamic psychotherapy is a talking therapy. It helps you understand how early experiences and relationships continue to shape the way you think, feel and relate to others today.

Many of the patterns that cause us difficulty in our relationships are reflected in how we see ourselves. They are also reflected in the feelings that come with those thoughts. Much of this lies outside our awareness in the unconscious. Psychodynamic psychotherapy brings what is unconscious into the conscious mind. Through this process we begin to feel freer in the choices we make and in the way we respond to the world.

The setting, confidentiality and a sense of safety are paramount in building a strong alliance between client and therapist. I believe in establishing a good, trusting bond with each client. Therapy is a treatment, and it needs that security and safety for the work to take place successfully.

My way of working is relational. I am not a blank screen therapist. I am active, present and engaged with you in the therapy. Much of the work happens in the here and now. We pay attention to what unfolds between us in the room and to how we relate to one another.

We do look at your history and the experiences that have shaped you. The patterns that cause difficulty in your relationships often show up between us too. When they do we can notice them as they happen and work them through together.

Over time this can bring a deeper understanding of yourself and more freedom in your relationships. It can bring lasting change rather than relief from symptoms alone.