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PSYCHOTHERAPY SERVICES

Why therapy ?

  • It’s hard to find meaning in your current situation or in your relationships.

  • perhaps you feel depressed, anxious or you are experiencing panic attacks.

  • you may be experiencing a bereavement, illness or job loss.

  • you feel disappointed with life, or life feels out of control and impossible to gain a sense of moderation.

  • you might be suffering from a particular trauma or it could be that the world seems like a frightening place and out of control.

  • you may be going through a painful divorce or feeling isolated.

A tree in mist
A tree and its roots

A WAY FORWARD

“Some changes look negative on the surface but you will soon realise that space is being created in your life for something new to emerge”.

~ Eckhart Tolle ~

Whether you are feeling anxious, depressed or confused by your feelings, or even have the sense that you don’t know what your feelings are, counselling and psychotherapy can help.

 

If a person is supported and encouraged to participate in the recounting of their troubled thoughts, and experiences, an opportunity to ‘see’ with a greater understanding and a deeper insight arises.

 

This participation goes a long way towards enabling change to come about. The process of therapy can help contribute positively to a person’s physical health, develop a sense of well-being and manage relationships more effectively.

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